ABOUT FIERO FITNESS – MOVEMENT FOR MENTAL HEALTH

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Fiero Dance and Fitness is a Saltash-based adult dance and fitness business in Cornwall, UK, bringing fun,

sparkle, music and movement to everyday life. Whether you're shaking it out to feel-good dance anthems, reliving the hits from your favourite decades or learning your next line dance routine, there's a place for you on our dancefloor!

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'Fiero' means 'Proud'.

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At Fiero Fitness, we want you to feel proud of what your body can do, celebrate your achievements and discover the joy of moving. Our classes welcome adults of all fitness levels, abilities, ages, shapes and sizes. We focus on creating a friendly, inclusive and completely non-judgemental environment where everyone feels valued, supported and welcome.

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MORE THAN JUST FITNESS – IT'S ABOUT HOW YOU FEEL!

From high-energy dance fitness to feel-good choreography and modern line dancing,

there's something for everyone at Fiero Fitness.

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Our dance fitness classes bring together fabulous music, easy-to-follow choreography and feel-good movement, taking inspiration from different decades, genres and dance styles. Expect plenty of familiar tunes, a few throwback favourites, lots of laughter and a workout that doesn't feel like a workout!

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Our line dancing classes are all about learning fun, choreographed routines danced in lines. We dance to a huge variety of music, from pop and rock to country, chart hits and classic anthems. With different levels and opportunities to learn at your own pace, you can build confidence, improve coordination,

challenge your memory and enjoy the satisfaction of mastering a new routine.

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No partner, previous dance experience or natural rhythm required – just a willingness to give it a go!

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A BODY-POSITIVE SPACE

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A Fiero class is about celebrating what our bodies can do, with joy.

It doesn't matter what shape or size you are, how coordinated you feel, how fit you are or whether you have two left feet! Nobody is watching, judging or comparing. We're all equal on the dancefloor.

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You don't need to keep up with everyone else, get every step right or look a certain way. You just need to show up as yourself.

At Fiero Fitness, we believe movement should be something you enjoy, not something you punish yourself with.

No pressure. No shame. No judgement. Just music, movement and a whole lot of feel-good energy.

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ABOUT HANNAH

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Hannah is a qualified Exercise to Music Instructor, CIMSPA and EMD member, with years of dance experience and a genuine passion for sharing her love of movement.

Since training as an instructor, Hannah has continued to expand her qualifications and experience, becoming a GOLD Level FitSteps® Instructor, SOULSA® Brand Ambassador (2021/2022), Decades Reloaded® Ambassador (2023), Children's Fitness and Pilates Instructor, Mental Health First Aider and, most recently, completing her Activity in Older Adults qualification. She has also completed her Aqua Aerobics training and continues to bring new opportunities for movement to the local community.

Hannah is passionate about ongoing professional development and continually builds on her knowledge and experience to ensure her sessions are welcoming, inclusive, safe and enjoyable.

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A LITTLE ABOUT MY WHY...

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"When I started my journey into fitness coaching, my goal was very simple: to encourage more people to

enjoy moving their bodies, without fear of judgement.

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Fiero Fitness was born out of my own experiences as an average mum of two who, through chronic illness and life's challenges, had lost her sense of self. I felt as though the fitness industry didn't really represent me, and I knew I wasn't alone.

I understand that the barriers to exercise can be complex and challenging. Sometimes it's confidence, sometimes it's experience, sometimes it's simply feeling that you don't belong. And I want to help change that.

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I want to be the instructor who offers you a friendly face, a supportive environment and absolutely no judgement. I'll encourage you to laugh, sing, dance, learn something new and grow in confidence each week.

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I'll do a little 'whoop' or happy dance when I see you flourish before my very eyes. I'll get ridiculously excited every time I see your name pop up on a class booking. And I'll always celebrate the little wins, because they're often the biggest ones.

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My sessions are effective, but ultimately they're about so much more than exercise. They're about connection, confidence, community and giving yourself permission to enjoy something just for YOU.

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I want you to feel good, have fun and leave feeling a little brighter than when you arrived.

 

I want you to be YOU.

YOU ARE ENOUGH.

Hannah x​

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